Cold Brewed Green Tea

Ingredients

• 1L ice cold water
• 10g green tea

Instructions

Brew the tea by measuring out 10g tea to 1L. Let steep in the fridge for 10-14 hours.

Misc

Apparently cold brewed green tea has less caffeine and tannins and more umami flavor. It also has larger amounts of a epigallocatechin (EGC) which is purported to act beneficially on the immune system.

For a study regarding this claim, see: https://doi.org/10.6090/jarq.52.1